News
Winter Workout Layering Guide
Are you staying warm? Malko here, and I know it’s difficult to get enthusiastic about a predawn workout once colder weather arrives. I also know what it's like to show up to a FiA workout (actually, F3 for me) only to find out I had miscalculated how to dress for said colder weather. It took a few weeks of trial and error before I completely ironed the guesswork out of my winter workout attire. In my case, I realized that if I wasn't a bit cold at the start, I'd be way overdressed 10 minutes into the workout. Ultimately, it came...